眼睛:跑步时,人的眼睛直视远方,这对眼睛是很好的放松和休息。学龄期的孩子每天跑步,可降低眼睛近视的几率。颈部、肩部、脊椎:正确的跑步姿势要求背部挺直放松,这可改善颈椎、肩部和脊椎的不适。心脏:坚持跑步会让你拥有一颗强健的心脏,能向身体各器官输送大量的氧,提高器官的工作效率。中长 Eyes: When running, people’s eyes look straight away, which is good for eyes to relax and rest. School-age children running daily, can reduce the chance of eye myopia. Neck, Shoulder, Spine: The correct running posture requires the back to be straightened and relaxed, which improves the discomfort of the cervical spine, shoulders and spine. Heart: Insist on running will let you have a strong heart, can deliver large amounts of oxygen to various organs of the body, improve organ work efficiency. In the long