相信每个爱打篮球的读者,多多少少都有过“翻船”的痛苦经验,而俗称“翻船”的足踝扭伤,也是篮球场上最常见的运动伤害。过去国人治疗踝伤多有赖长期休养或借助中国传统式 I believe every reader who loves to play basketball has had more or less the painful experience of “capsizing.” Ankle sprain, commonly known as “capsizing”, is also the most common sports injury on the basketball court. In the past, people rely on the treatment of ankle more long-term recuperation or with Chinese traditional style