芭蕾把杆的压腿不同于体育、武术、京剧、杂技或中国古典舞的压腿方法。它着重肌肉、胯部的外开,脚背的全绷和膝盖的伸直。开、绷、直是芭蕾的三大要素。芭蕾的压腿不是把杆训练的组合,但它是不可或缺的最基本训练手段之一。1.压前腿练习——预备姿式:图1实线。练习方法:图1虚线。 Ballet strikes the leg differently from the leg-pressing methods of sports, martial arts, Beijing opera, acrobatics or Chinese classical dance. It focuses on muscle, crotch out, full foot ankle and knee extension. Open, stretch, straight ballet is the three elements. Ballet leg pressing is not a combination of pole training, but it is an indispensable one of the most basic training methods. 1. Pressure front leg exercises - preparation posture: Figure 1 solid line. Practice method: Figure 1 dotted line.