国内研究表明,进入新世纪以来,中小学教师心理焦虑比其他职业群体的人更为严重,而且呈增长的趋势,如果不采取相应对策加以解决,带来的后果将是严重的。而我国教师群体庞大,社会、学校对教师在这方面的措施因受条件限制难以在短期内有较大改观。在这种情况下教师应从我做起,积极、主动地提高自己的心理素质。当务之急是要求教师主动、及时补上心理健康教育这一课,尽快改善自我心理健康状况,预防心理危机的出现,才能与时俱进。 Domestic research shows that since the beginning of the new century, primary and secondary school teachers have more serious psychological anxiety than those in other occupational groups, and have shown an increasing trend. If the countermeasures are not taken to solve them, the consequences will be serious. However, there are a large group of teachers in our country, and it is difficult for society and schools to make great improvements in the teachers’ measures in this respect in the short term due to the limited conditions. In this case, teachers should start from me, and actively and proactively improve their psychological quality. The top priority is to require teachers to take the initiative to make up for psychological health education in a timely manner, as soon as possible to improve self-psychological and mental health, to prevent the emergence of psychological crisis in order to advance with the times.