塑身心得减肥的最佳时明跑步锻炼的时间对控制体重和脂肪都有影响。有研究表明:在晚餐前2小时进行跑步锻炼比在其他时间锻炼能更有效地减少脂肪。这是因为在运动后的一两小时内食欲会有所下降,这样,晚餐就不会吃得过多。另外,一天之中代谢过程由强变弱,晚上和夜间的代谢最慢。如果在晚餐前进行跑步锻炼,就会增强人体内的代谢,使人在晚上 Slimming experience the best time to lose weight Running time to control weight and fat have an impact. Studies have shown that running at 2 hours before dinner can reduce fat more effectively than doing exercise at other times. This is because the loss of appetite will be reduced within an hour or two after exercising so that dinner will not over eat. In addition, metabolic processes are weakened from one day to the slowest at night and at night. If you run before dinner, exercise, it will enhance the body’s metabolism, people at night