鲜香芥兰原料:芥兰350克,冰块、橄榄油少许,味精、芥末各适量,日式酱油2大勺做法:将芥兰洗净后从梗部对切成2半备用,在一个大容器里放入一半的冰块和冷开水制成冰水。锅内烧一锅水,沸腾后将芥兰放入焯1分钟立即捞出放入冰水中冰镇,在一个盘子里铺上另一半的冰块,将冰镇后的芥兰铺在冰块上,在一个小碟内倒入些许日式酱油,再挤入芥末做成调料,吃时将芥兰蘸上调料即可。 Fresh kale Ingredients: 350 grams of kale, ice cubes, a little olive oil, MSG, mustard each amount, 2 tablespoons Japanese soy sauce Practices: Wash the kale from the stem to 2 and a half, in a Put half of the ice cubes into the container and cold water to make ice water. Pot boiling pot of water, boil broccoli into the blanch 1 minute immediately remove and put in iced water iced in one plate covered with the other half of the ice, the iced kale shop in the ice, Pour some Japanese soy sauce into a small dish, squeeze it into seasoned mustard, and dip kale into seasoning.