你总能在网球比赛中看见球员喝五颜六色的饮料,并且小口小口地喝。诸如纳达尔,莎娃这样的顶级球员也总在艰苦的比赛期间吃一些香蕉补充能量,为什么选择鲜艳颜色的饮料和香蕉作为体能补充呢?本文会为您娓娓道来。在网球比赛中,运动员大部分喝两种水,一种为有颜色的运动饮料,一种是有氧纯净水。这两种水各有不同的用处,第一种运动饮料中,包含了很多微量元素,糖,无机盐和有机化合物。在一程度上补充运动员因为激烈的比赛所消耗身体内的糖盐和其他有机化合物。第二种叫做有氧纯净水,一般纯净水有两种,无氧和有氧,两种各有不同的作用!职业运动员喝的是有氧的,在比赛中犹豫消耗了大量的体力,身体会增加血液循环,这个 You can always see the players drink colorful drinks at a tennis match and drink a small amount. Top players like Nadal and Sharapova also eat some banana supplements during tough games. Why do you opt for brightly colored drinks and bananas as a physical supplement? In tennis, most athletes drink two kinds of water, one is colored sports drinks, one is aerobic pure water. The two types of water each have different uses. The first sports drink contains many trace elements, sugars, inorganic salts and organic compounds. To a certain extent, supplement the body’s sugar and other organic compounds consumed by athletes due to intense competition. The second is called aerobic pure water, there are two general pure water, anaerobic and aerobic, two have different effects! Professional athletes drink aerobic, hesitate in the game consume a lot of physical, body Will increase blood circulation, this