英国科学家贝弗里奇说得好:“疲劳过度的人是在追逐死亡。”疲劳,是一种信号。它提醒你:你的机体已经超过正常负荷,出现疲劳感就应该进行调整、减压和休息,让紧张的神经得到松弛,做到劳逸结合,张驰有度,这是防止疲劳症的精神良药。如果你的身体已经发出了紧张疲劳的信号,就快快用下面的方法来加以调整吧! Beveridge, a British scientist, puts it well: “People who are over-exhausted are chasing death.” Fatigue is a signal. It reminds you: your body has exceeded the normal load, fatigue should be adjusted, decompression and rest, so nervous nerves get loose, so that work and rest, relaxation, which is to prevent the spirit of the spirit of good medicine . If your body has sent a signal of fatigue, quickly adjust it with the following method!