冬季气候寒冷,人们多选择羊肉、牛肉、栗子等食物进补,虽然这些食物御寒效果好,但也使得冬季饮食偏重高热、高脂,再加上冬天空气干燥,人体活动量相对不足,非常容易造成体内积热,这个时候,千万别忘了冬日“四冬”。冬笋具有低脂肪、低糖、多纤维的特点,经常吃能促进肠道蠕动、消除积食,降低胃肠道对脂肪的吸收和积蓄。冬笋 Although the winter cold weather, people choose lamb, beef, chestnuts and other food tonic, although these foods warm effect is good, but also makes the winter diet emphasis on high fever, high fat, coupled with dry air in winter, the relative lack of human activity is very easy to cause Body heat, this time, do not forget the winter “four winter ”. Winter bamboo shoots with low fat, low sugar, multi-fiber features, often eat to promote intestinal peristalsis, eliminate plot food, reduce gastrointestinal absorption and savings of fat. Winter bamboo shoots