通过对长春市民的调查与研究,参加有氧运动的中老年人的心肺功能、新陈代谢、血脂等进行检测,比不参加体育锻炼的人群心肺功能显著提高、新陈代谢比较合理、血脂、血压等基本正常。通过科学体育锻炼可以提高人的身体健康,对增加身心健康、预防心脑、血管等一些疾病有一定预防作用。本论文主要从研究对象与方法、结果和分析、结论和建议进行阐述了有氧运动对中老年人相关指标的影响,希望为研究中老年人身体指标的专家与学者提供理论参考依据。 Through the investigation and research of Changchun citizens, the cardiopulmonary function, metabolism, blood lipids, etc. of middle-aged and elderly people participating in aerobic exercise were significantly higher than those who did not participate in physical exercise. The metabolism was more reasonable and the blood lipids and blood pressure were basically normal. Through scientific physical exercise can improve people’s health, to increase physical and mental health, prevent heart, blood vessels and some other diseases have a preventive effect. In this thesis, we mainly describe the influence of aerobic exercise on the related indicators of middle-aged and elderly people from the research object and method, the result and the analysis, the conclusion and the suggestion, hoping to provide the theoretical reference for the experts and scholars who study the body index of the middle-