随着社会进步及生产力不断提高,以脑力劳动为主的现代社会生产方式,严重地威胁着人们的身体健康,加之余暇时间增加及普遍的运动不足造成了人们身心和生活环境之间的不平衡,于是出现了由于缺乏运动而引起的营养过剩、肥胖症、冠心病、心脏病、高 With the progress of society and the continuous improvement of productive forces, modern means of social production dominated by mental labor are a serious threat to people’s health. Coupled with the increased leisure time and the general lack of exercise, there is an imbalance between people’s physical and mental lives and their living environment , So there has been due to lack of exercise caused by over-nutrition, obesity, coronary heart disease, heart disease, high