清朝乾隆皇帝享年八十九岁,堪称我国古代皇帝高寿中的佼佼者,被世人传为“耄耋天子”、“帝王寿魁。”乾隆何以长寿?据—位赫赫有名的清朝内廷老医师的后裔透露,乾隆的养身之道可概括为十六个字:吐纳肺腑,活动筋骨,十常、四勿,适时进补。吐纳肺腑:即黎明起床,少睡懒觉,早餐前多做深呼吸运动,持之以恒。 The Emperor Qianlong of Qing Dynasty was 89 years old and was the leader in the longevity of the ancient emperors of our country and was handed down by the world as the emperor Shoukui. "Why is Qianlong prosperous? According to the famous old physician Descendants revealed that Qian Long’s self-cultivation can be summarized as sixteen words: Breathing organs, activities bones, ten often, four do not, timely tonic. Breathing the heart: the dawn to get up, sleep less lazy, do more deep breathing exercises before breakfast, perseverance.