现在练瑜伽的人越来越多,在此提醒大家,练习瑜伽后不要马上洗澡,最好休息半个小时。否则不仅会使练习效果大打折扣,还会对身体造成不必要的损伤。刚结束练习时,身体往往处于极度兴奋的状态,此时如果马上洗热水澡,会使血管急速扩张,血液流回大脑,加大心脏的压力。而且忽冷忽热的 Now more and more people practicing yoga, to remind everyone here, do not take a shower after practicing yoga, the best rest for half an hour. Otherwise, not only will practice the effect greatly reduced, but also cause unnecessary damage to the body. At the end of practice, the body is often in a state of extreme excitement. At this moment, if a hot shower is taken immediately, the blood vessels will rapidly expand and blood will flow back to the brain and increase the pressure on the heart. And hot and cold