人人需要健康。如何获得健康,首先要有三个条件:适当的运动、充足的休息、均衡的营养。同时保证身心平衡与和谐。充足的休息、适当的运动,我们可以自己调适,而获得均衡的营养,我们却很难做到。 很多人以为吃得好、吃得丰富、有鱼有肉就可以满足身体的需要,就可以保持健康。其实,我们每一个人都有偏食、挑食的不良饮食习惯,加上摄入过多的高脂肪、高蛋白、高热量的食物,使体内热量增加,即而转化为糖 Everyone needs health. How to get healthy, we must first have three conditions: appropriate exercise, adequate rest, balanced nutrition. At the same time to ensure physical and mental balance and harmony. Adequate rest, proper exercise, we can adjust ourselves, and access to balanced nutrition, we are very difficult to achieve. Many people think that eating well, eating rich, fish and meat can meet the needs of the body, you can stay healthy. In fact, each of us has a partial eclipse, picky eaters unhealthy eating habits, coupled with excessive intake of high-fat, high protein, high-calorie foods, the body heat to increase, which is converted to sugar