集群化训练是目前常见的和必不可少的训练组织形式与方法之一,运用的形式多种多样。国内诸多运动队在中长跑项目训练方面基本上均保持着集群化方式。这里所涉及到的集群化概念不单单是人数上的简单组合,也反映在训练过程中心理准备与承受能力的集群化效应方面,训练方法、手段的集群化应用效应方面、训练管理体制的集群化氛围方面,运动员选材的集群化效应方面等等。从集群化训练方式中探讨如何在训练中考虑运动员的个体性和训练方法手段的实效性、有效 Cluster training is one of the most common and indispensable forms and methods of training organization. The forms of training are varied. Many domestic sports teams in the middle and long distance training projects basically have maintained a cluster approach. The concept of clustering involved here is not only a simple combination of numbers, but also reflects the clustering effect of psychological preparation and endurance in the training process, the clustering effect of training methods and means, the cluster of training management system The atmosphere, the effect of the clustering of athletes selection and so on. From the cluster training methods to explore how to consider the athletes in the training of individuality and effectiveness of training methods and means effective