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跑不如走有些老年人喜欢在晨练时快跑,这并不值得提倡。因为,跑步时肌体耗氧量会增加,易导致呼吸短促、肌体缺氧,而大多数老年人本身患有不同程度的高血压、支气管炎等慢性疾病,很容易诱发心肌梗塞或脑血管意外。对老年人来说,运动的最佳选择是散步,同时甩甩手、扭扭腰胯,适可而止。听不如唱听个小曲儿排遣寂寞,是不少老年人的爱
Running better than some older people like to run in the morning exercise, it is not worth promoting. Because, when running the body oxygen consumption will increase, easily lead to shortness of breath, body hypoxia, and most elderly people with varying degrees of high blood pressure, bronchitis and other chronic diseases, it is easy to induce myocardial infarction or cerebrovascular accident . For the elderly, the best choice for exercise is walking, while throwing hands, writhing waist and hip, enough. Listen to sing a little song to play lonely, is the love of many elderly