三级跳远技术相对来讲比较复杂，因此使不少学生难以掌握，但通过逆向教学法，学生就能很快掌握。所谓逆向教学法，即用与正常的动作结构环节相反的顺序进行教学。具体方法如下： 　　1.首先解决三级跳的最后一跳 　　用习惯起跳脚的异侧脚起跳，做跳远练习，使之慢慢适应，从 Triple jump technology is relatively more complex, so many students difficult to master, but through reverse teaching, students will be able to quickly grasp. The so-called reverse teaching method, that is, with the normal structure of the movement in the opposite order of teaching. Specific methods are as follows: 1. First of all, to solve the last hop of the triple jump with the habit of starting the opposite side of the foot to take off the foot jump, do long jump exercises to make it slowly adapted from