一、前言 我们观察学习许多世界级优秀田径选手的训练安排时,他们所承受的超常运动员负荷常常给我们留下深刻的印象。训练负荷的逐步增加,并借此使人体产生“超量恢复”,从而不断提高竞技水平的道理也几乎成了大家的共识。但在增加训练负荷过程中,还必须考虑到以下因素,才能使训练过程更加积极有效: ·运动员的现有训练水平。 ·训练负荷的增加应循序渐进。 I. INTRODUCTION When we observe the training arrangements of many world-class track and field athletes, we often impress us with the abnormal athlete load we bear. The gradual increase of training load, and thus to make the body produce “excess recovery”, so as to continuously improve the competitive level of the truth has become almost everyone’s consensus. However, in increasing the training load, the following factors must also be considered in order to make the training process more active and effective: The current training level of athletes. · The increase in training load should be gradual.