排球运动是一项对速度、爆发力、灵活性要求较高的球类项目,运动员在训练与比赛过程中经常会发生创伤,尤其是膝关节损伤常年在排球运动损伤的第一位。本文中,笔者就将结合膝关节生理结构以及排球运动的特点,对膝关节中的侧副韧带损伤展开研究,详细分析其产生原因及应对措施,旨在减少大学生排球运动损伤,提升训练效率。 Volleyball is a type of ball game that requires high speed, explosive force and flexibility. Athletes often experience traumatic injuries during training and competition, especially the first year that the injury of knee joint is caused by volleyball. In this paper, the author will combine the physiological structure of the knee and the characteristics of volleyball, knee ligament collateral ligament injury study, a detailed analysis of the causes and countermeasures, aimed at reducing the college students volleyball injury and improve training efficiency.