他没有打电话给我,是因为我吸引力不够;上司一定认为我不能干;没有人会爱我,甚至没有人会喜欢我……你对这一连串的读白,会不会感到很熟悉? 与很多女性一样,你可能由小至大已习惯了自我贬值——自夸的相反——我们被教导为不好的东西。不幸的是,不停地给自己讲一些负面的话,最终便真的会令自己感到一无是处。可幸,积极、乐观的想法,原来也可以“培养”出来的。以下,我们列出七种你经常打击自己的说话——自卑说话,然后给你提供每一种的替代 He did not call me because I was not attractive enough. The boss must think I could not do it. No one would love me. No one even liked me. Do you feel familiar with this series of reading? Like so many women, you may have become accustomed to self-devaluation from the smallest to the largest - boasting of the opposite - we are taught to be bad things. Unfortunately, keeping some negative words about yourself will eventually make you feel helpless. Fortunately, positive, optimistic thinking, the original can also “training ” out. Below, we list seven kinds of utterances that you often strike at yourself - speaking in hypocrisy and then giving you each alternative