日常生活中,很多人都会有意识地给身体补钙,但由于一些不正确的生活方式或饮食习惯,往往又会让人在不知不觉中丢失大量的钙。因此缺钙时并不能只是补钙,如何改掉不良的生活习惯,防止钙质流失才是关键所在。1.口味太咸食盐过量是导致骨质疏松的罪魁祸首,因为肾脏每天要将过多的钠随尿液排到体外,每排泄1000毫升的钠,同时要损耗大约26毫克的钙。所以,人体需要排掉的钠越多,钙的消耗也就越大。2.喜好吃肉动物性脂肪摄入越多,钙流失量可能越大,这是因为红肉(猪肉、羊肉、牛肉等)中饱和脂肪酸含量非常 In everyday life, many people consciously give calcium to the body, but due to some incorrect lifestyles or eating habits, people often lose large amounts of calcium unconsciously. Therefore, calcium deficiency and can not just calcium, how to get rid of bad habits, to prevent calcium loss is the key. Too salty Too much salt is the culprit of osteoporosis, as the kidneys drain too much sodium into the body with the urine every day, excreting 1,000 milliliters of sodium each and about 26 milligrams of calcium at the same time. Therefore, the more sodium that the body needs to drain off, the greater the consumption of calcium. 2. like to eat meat Animal fat intake more calcium loss may be greater, because red meat (pork, lamb, beef, etc.) in the saturated fatty acid content is very