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想健康长寿,可别忽视身体的一些细微变化。美国媒体近日刊文,列出了10个疾病征兆的身体特征,帮您测测健康状况。食指短美国《关节炎与风湿病》杂志刊登研究称,食指比无名指短的女性,体内雌激素水平较低,患膝关节炎的几率会增加1倍。男性也可能有此问题。有这类特征的人群要加强膝部锻炼:坐直,抬起双腿与地面平行,保持10秒再放下,反复做10次。
Want to health and longevity, do not ignore the body of some minor changes. A recent article by the U.S. media lists the physical features of 10 signs of illness to help you measure your health. Index Short The United States, “Arthritis and Rheumatism,” published a study published in the study said that index finger lower than the ring finger women, lower estrogen levels, the risk of knee arthrosis will be doubled. Men may also have this problem. There are such characteristics of the crowd to strengthen the knee exercise: sit up, lift your legs parallel to the ground, hold for 10 seconds and then put down, repeated 10 times.