论文部分内容阅读
在体育教学中,田径训练是重点也是难点,中长跑是田径项目里的重点,中长跑是中距离跑和长距跑的通称。学生在中学阶段所参加的比赛项目只有800米、1500米、3000米。因此我们在进行训练时不能盲目的追求长距离,制定科学的训练计划很重要。同时学生运动员还处于生长发育期,训练方法要符合学生的生理特点不能过早的成人化。学生在学校的任务主要还是学习文化知识,训练只能安排在课余时间。虽然每个学校都有一定的场地器材能够为训练中长跑提供必
In physical education, track and field training is the key and difficult, middle and long distance running track is the focus of the project, middle and long distance running is the general term for running and long distance running. Students participate in the secondary stage of the competition only 800 meters, 1500 meters, 3000 meters. Therefore, we should not blindly pursue long distances while training. It is very important to formulate a scientific training plan. At the same time, student athletes are still in the period of growth and development, and the training methods should not be premature to conform to the students’ physiological characteristics. Students in the school’s mission is mainly to learn cultural knowledge, training can only be arranged in after school time. Although each school has a certain field equipment to provide training for the middle and long distance running must