小张是大学二年级学生,首次前来心理咨询时,待他在我办公室坐定后,我与他谈了几个无关紧要的话题,尔后即切入正题。 “有什么事需要帮助吗?” “我想请教怎样克服内心的不安,它给我带来了很大的麻烦,想学学不进,学习成绩也远不如以前了。” “具体是一种什么样的感觉呢?” “很难描述,总之觉得内心不平静,着急、害怕、担心。有时坐也不好,躺也不好,心境痛苦极了。” Zhang was a sophomore in college. When I first came to counseling, I asked him to talk to him a few irrelevant topics after he settled in my office. “What’s the need for help?” “I would like to ask how to overcome my inner anxiety, it has brought me a lot of trouble, want to learn not learn, academic performance is far better than before.” “Specifically is a What kind of feeling? ”“ Hard to describe, in short, feel uneasy, anxious, afraid, worried. Sometimes sitting is not good, lying is not good, the state of mind is extremely painful. ”