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酸奶营养丰富,但不宜空腹饮用。因为酸奶含有活的乳酸菌,这种菌在微酸性的环境里,能够很快地生长繁殖,对身体有保健作用,而在强酸性的环境里就很难存活。人空腹时胃酸浓度高,乳酸菌很难存活,保健作用就降低了。
Yogurt nutritious, but not suitable for fasting drink. Because yogurt contains live lactic acid bacteria, this bacteria in the slightly acidic environment, can quickly grow and reproduce, have a health effect on the body, and in a strong acid environment is difficult to survive. High fasting gastric acid concentration, lactic acid bacteria is difficult to survive, reduce health effects.