坐姿,两腿伸直分开,脚尖回勾,双手抓住脚趾,身体慢慢往下压。就这么一个简单的动作,即可以轻松补肝肾。大腿内侧分布的是肝肾经,肝藏血,肾藏精,将两腿分开向下压,可以拉伸肝肾经,补益肝肾,为身体养血蓄精。但是要注意,不要用蛮力,以自身感觉舒适为宜。因此,练习时不用刻意追求身体贴着腿的感觉,只要腿后的大筋有拉伸感就可以。 Sitting position, legs straight apart, toes back hook, both hands grasp the toes, the body slowly down. Just such a simple action, that can easily make liver and kidney. Inside the distribution of the thigh is the liver and kidney, liver possession of blood, kidney possession of fine, the legs pressed down separately, you can stretch the liver and kidney, tonic liver and kidney, the body nourishing the essence. But be careful, do not use brute force, feel comfortable with their own appropriate. Therefore, the practice does not deliberately pursue the feeling of body close to the legs, as long as the tendons after the legs have a sense of tension can be.