比赛中从前场回球到对方后场有两种方式可以选择:推球和挑球。在实战过程中处于被动状态回后场多采用挑球技术。如果处于主动状态但击球点没有明显高于球网时,处理后场球多采用推球,将球平压到对方底线使自己保持主动状态。一、挑球技术(一)挑球的动作要领1,正手挑球1)准备正常的准备姿势。由于击球点较低,因此身体重心稍微降低,身 Return from the frontcourt game back to the other backcourt there are two ways to choose: push the ball and pick the ball. In the actual process of passive back in the back court to use more pick the ball technology. If the active state but the batting point is not significantly higher than the net, the ball after the treatment of multi-use push the ball, the ball pressure to the other side of the bottom line to maintain their own initiative. First, pick the ball technology (a) pick the ball action essentials 1, forehand pick the ball 1) to prepare the normal preparation position. Due to the lower hit point, so the body slightly lower center of gravity, body