据一位专家说,你毋须污特别做任何运动、跳任何健身舞也可以保持健康身体,秘诀就是自己动手做家务。 斯塔姆福是美国路斯维尔大学健康促进中心的主管。据他说,健身其实跟洗碗、散步或在花园中种种花草那样简单,最紧要就是去做。这位专家还写了一本书《不用做体操的健身法》,教人如何利用做家务去健身。他说,健身其实不用花时间去跳健体 According to one expert, you do not have to do any special exercises to do any physical exercises. You can also keep healthy by jumping on any fitness dance. The secret is to do your own housework. Stamford is the director of the University of Louisville Health Promotion Center. According to him, fitness is actually as simple as washing dishes, walking or planting flowers in the garden, and the most important thing is to do it. The expert also wrote a book entitled “Do not Practice Gym Exercises” to teach people how to use housework to exercise. He said that in fact, do not have to spend time fitness to jump fitness