吃点肥肉又何妨 说到肥肉,老年人大多抱有戒心而不敢问津。其实,肥肉并非洪水猛兽,食之得法有益无害。如日本冲绳县80岁以上老人天天吃猪肉,而且肥瘦各半,并未增加患心脏病的危险,也未影响该县成为全日本列岛甲均寿命之冠的地位。据有关专家考察,这是因为他们吃法科学,取其精华而去其糟粕的结果。 Why fat to eat fatty meat, the elderly are mostly wary of carelessness. In fact, the fat is not a scourge, good food is harmless. Such as Okinawa Prefecture, Japan, more than 80 years old eat pork, and fat and a half, did not increase the risk of heart disease, did not affect the county to become the highest in all the Japanese islands A-life status. According to the experts, this is because they eat science, take its essence away from the result of its dregs.