“我累了,我倦了……”一首流行歌曲无奈地唱出了现代流行的亚健康状态,疲劳正在以更深的层次和更大的广度影响人类的健康、工作、学习、生活。据有关调查表明,随着经济的高速发展,竞争的激烈加剧,生活节奏的不断加快,疲劳已成为一种普遍的社会现象,不少人总是感觉“太累”、“太倦”,工作学习力不从心,生活缺乏热情和乐趣。 “I’m tired, I am tired ...” A pop song reluctantly sang the modern, popular sub-health state, which is affecting people’s health, work, study and life with a deeper level and wider scope. According to the survey, fatigue has become a common social phenomenon with the rapid economic development, fiercer competition, and faster pace of life. Many people always feel “too tired”, “too tired”, and work hard Lack of learning ability, lack of enthusiasm and fun in life.