一直以来,主食背负着“难消化、易发胖”的罪名,很多人吃饭时都习惯先吃菜和肉,少吃或不吃主食。其实,这样反而不利于消化。从广义上来看,主食指粮食,包括米、面、粗粮、薯类等食材,主食家族中的成员各个都是助消化的“能手”。米饭、面条等主食是碳水化合物的主要来源,很容易被人体消化吸收,不会给肠胃增加负担,而且容易让人有饱腹感,先吃 All along, the staple food burdened with “difficult to digest, easy fat” charges, many people are used to eating vegetables and meat, eat less or eat staple food. In fact, this is not conducive to digestion. Broadly speaking, the staple food refers to the food, including rice, flour, coarse grains, tubers and other ingredients, the members of the staple food family are all digestible “experts.” Rice, noodles and other staple foods are the main source of carbohydrates, it is easily digested by the body, will not increase the burden on the stomach, but also easy to make people feel full, eat first