单脚起跳勾手扣球技术小议邢红林单脚起跳扣球技术是由中国女排首先运用，并创立了以单脚起跳背飞扣球为中心的快攻战术系统，是中国女排夺得“五连冠”的法宝。但近几年由于世界各队的逐渐适应和效仿，威力已不如从前。因此必须发展和创新才能进一步丰富自己。笔者从近年... Single foot jump hook spike technology discussion Xing Honglin single jump spike spike technique is the first use of the Chinese women’s volleyball team and the creation of a single-foot take-off spike as the center of the fast-break tactical system is the Chinese women’s volleyball team won the “five With the crown ”magic. But in recent years due to the gradual adaptation and follow-up of the world’s teams, the power is not as good as before. Therefore, we must develop and innovate to further enrich ourselves. From the author in recent years ...