竹杖芒鞋轻胜马,一蓑烟雨任平生。一种新兴的健身运动正在令年轻人趋之若骜,它就是可以锻炼全身心的户外健身项目——徒步旅行。日本医学教授在研究高血压症的运动疗法时,开发出这种宽松、快乐的健身徒步法。该法对于现代人,特别是青壮年白领工作人员有很好的防病治病疗效,如肥胖、高血压及糖尿病等都能得到防治。 Bamboo stick Mount shoes light horse, a misty rain Ren Pingsheng. A new type of fitness exercise is making young people rush, it is able to exercise all-out outdoor fitness program - hiking. Japanese medical professors developed this relaxed and happy fitness trekking method while studying exercise therapy for hypertension. The law for the modern people, especially young and middle-aged white-collar workers have good curative effect of disease prevention and treatment, such as obesity, hypertension and diabetes can get control.