糙米,顾名思义就是粗糙的米,多数米粒还包着稻皮,其最大的特点是含有胚芽,富含维生素和纤维素,常吃有助于降血脂和胆固醇。糙米中的锌含量也很丰富。糙米在一般的超市中就可以买到,外观完整、呈黄褐色或浅褐色。南瓜热量低,口感绵甜,富含南瓜多糖、类胡萝卜素、果胶等,可以做成各式菜肴、面点、甜品。 Brown rice, as the name implies, is rough rice. Most rice grains are also covered with rice husks. Its biggest feature is germ, which is rich in vitamins and cellulose. It helps to lower blood fat and cholesterol. Brown rice in the zinc content is also very rich. Brown rice in the general supermarket can buy, look intact, was brown or light brown. Pumpkin low calorie, sweet taste, rich in pumpkin polysaccharides, carotenoids, pectin, etc., can be made into all kinds of dishes, pasta, desserts.