国内外重大比赛的成功经验表明,谁能有一套熟练、高难的高低杠自选动作,并在编排上具有新颖独特的创新难度,谁就可能在比赛中达到出奇制胜的目的。创新,是顺利夺标的重要保证。近年来,随着训练条件和训练方法的日趋完善,一些过去认为女运动员所不可能完成的难尖动作,在比赛中已经频频出现。这不仅冲破了体操发展中的“禁区”,也促进了体操训 The successful experience of major competitions both at home and abroad shows that anyone who has a set of skillful and demanding bar-free moves and has novel and unique innovation difficulty in the orchestration may achieve an unexpected victory in the competition. Innovation is an important guarantee for winning the title smoothly. In recent years, as the training conditions and training methods have been perfected, some of the most intimidating actions that women athletes thought impossible in the past have appeared frequently in the competitions. This not only broke through the “restricted area” in gymnastics development, but also promoted gymnastics training