我们每天都会看到它们,在杂货店、农贸市场和作为配菜与你最喜欢的饭菜一起食用。在许多国家,它们是文化遗产的组成部分,并且人们经常食用。但在世界的另一些地方,除了在寒冷的冬日做汤之外,它们却很难被提及到。然而,有史以来这些小小的、多种颜色的豆子一直是来自大自然的营养丰富食物之一。豆类本身脂肪含量低且不含胆固醇,有助于降低罹患心血管疾病的风险。 We see them every day, at the grocery store, farmer’s market and as a side dish with your favorite meals. In many countries, they are an integral part of the cultural heritage and are often consumed by people. But elsewhere in the world, it’s hard to mention except for soup on cold winter days. However, these small, multi-colored beans have historically been one of the nutrient-rich foods from nature. Beans themselves have low fat content and lack cholesterol, helping to reduce the risk of cardiovascular disease.