在这个酷热的季节,由于持续高温,人们普遍食欲差、上火。火来苦掩。苦瓜具有清热消暑、滋肝明目、促进食欲的功效,夏季清热去火,苦瓜首当其选,下面就为大家介绍苦瓜的几种吃法,总有一款适合你。苦瓜炒肉原料:苦瓜、彩椒、瘦肉、油、盐、糖、蒜、干豆豉。做法:1.苦瓜洗净切片,用盐腌渍半个小时后,把腌渍出来的水倒掉。黄彩椒切丝,瘦肉洗净切片,并用生粉和生抽腌 In this hot season, people are generally poor appetite and get angry because of the continuous high temperature. Fire to conceal. Bitter gourd with heat and refreshing, nourishing liver and eyesight, the effect of promoting appetite, summer heat to the fire, bitter gourd first choice, the following for everyone to introduce bitter gourd eat, there is always a suitable for you. Bitter melon raw materials: bitter gourd, bell peppers, lean meat, oil, salt, sugar, garlic, dried beans 豉. Practices: 1. Bitter melon slices, salt pickled half an hour later, the pickled water drained. Chilli pepper cut, clean slices of lean meat, and pickled with raw meal and soy sauce