红豆补心红豆含有较多的膳食纤维,具有良好的润肠通便、降血压、调血脂血糖、解毒抗癌、预防结石、健美减肥以及良好的利尿作用,能解酒、解毒,对心脏病和肾病、水肿均有一定疗效。绿豆补肝绿豆是去火的常备食品,常食能帮助排泄体内毒素,促进机体正常代谢。绿豆可降低胆固醇,又有保肝和抗过敏作用,在绿豆汤中调入蜂蜜饮用,排毒功效更甚。黄豆补脾黄豆富含皂苷,能刺激分泌可以消化脂肪 Red beans fill heart Red beans contain more dietary fiber, with good laxative, lowering blood pressure, blood lipid-lowering blood sugar, detoxification anti-cancer, prevention of stones, weight loss and good bodybuilding diuretic, hangover, detoxification, heart disease And kidney disease, edema have a certain effect. Mung bean Bugan Mung bean is a perennial food to the fire, often eat can help excrete toxins and promote normal body metabolism. Mung bean can reduce cholesterol, but also liver and anti-allergic effects, transferred to the mung bean soup drink honey, detoxification effect even worse. Soybean spleen qi soy is rich in saponins, can stimulate the secretion can digest fat