当今社会,大部分孩子都是独生子女,再加上初中生平时学习任务重,自觉锻炼的时间几乎为0,因此学生的耐力素质普遍很差,科学研究发现,在中学阶段,提高学生的耐力跑能力,培养坚强的意志力是十分必要的,本文根据中学生耐力跑现状、身心发展特点、并结合多年相关教学经验,提出在体育教学中提高耐力跑教学的有效途径。 In today’s society, most of the children are only children. Coupled with the fact that junior high school students usually study heavy tasks and exercise time is practically zero, students ’endurance qualities are generally poor. Scientific research shows that in secondary school, students’ endurance is improved It is very necessary to develop ability and train strong willpower. Based on the characteristics of middle school students’ endurance run, physical and mental development, combined with years of relevant teaching experience, this paper puts forward an effective way to improve endurance running teaching in physical education.