不知不觉中秋天已经来了,你是否察觉到空气中的水分越来越少,湿度越来越低了呢?哈哈,在秋天确实应当及时为身体补充水分。我们的生活离不开水,在我们的身体中,水占了体重的60%～70%,我们每天也应当从食物中摄取大约2升水。说到这里,你是否已经准备补补水了呢?且慢且慢,让我们先来学学健康的饮水方法吧。 Unconsciously, the autumn has come, do you notice that there is less and less moisture in the air and the humidity is getting lower and lower? Haha, it really should be in the fall to replenish the body with water. Our life is inseparable from the water, in our body, water accounts for 60% to 70% of body weight, we should also intake of about 2 liters of water per day from food. At this point, are you ready to make up? And slowly and slowly, let’s learn a healthy drinking method first.