研究选择部分长期处在亚健康状态的人群为研究对象,结合各自存在的体质健康问题,采用文献资料法、问卷调查法等方法,通过分析亚健康人群的特点、状态、表现等情况,对亚健康人群保健体操的创编原则、内容、特点、要求进行理论探究,并在体育锻炼能够改善亚健康人群体质健康状态的前提下,重点探讨保健体操对该人群体质健康促进的作用原理,为开发相应的健身方法提供理论依据。 In this study, we selected some people who were in sub-health status for a long time as the research object, and combined with their existing physical health problems, using the methods of literature and questionnaire survey and other methods to analyze the characteristics, status and performance of sub-health population, On the premise of physical exercise can improve the physical health status of sub-healthy people, this paper focuses on the principle of health gymnastics on the promotion of physical health of this group of people, in order to develop the corresponding Provide a theoretical basis for the fitness method.