运动是心脏康复的核心。大量研究证实,有效、规律、适当强度的运动可以改善心功能,促进心血管病人恢复体能。可是大家还存在一些运动的错误观点,胡大一教授为您解析运动误区。误区一:运动强度、运动量越大越有益健康这是最常见的错误观点。百米赛跑、举重等时间短、强度大、需要爆发力的竞争性体育比赛项目为无氧代谢运动,是对人体力量与速度极限的不断挑战与突 Exercise is at the core of heart rehabilitation. A large number of studies have shown that effective, regular and appropriate intensity exercise can improve cardiac function and promote recovery of cardiovascular patients. However, there are still some mistakes in sports. Professor Hu Dayi parses the mistakes in his movement. Misunderstanding 1: exercise intensity, the more exercise the more healthy This is the most common error point of view. 100-meter race, weightlifting and other time is short, high intensity, need explosive power competitive sports events for anaerobic metabolism, is the human power and speed limit the constant challenge and sudden