不带步法的身体运动包括旋转和翻转(屈伸旋转)这些身体运动常和武术的其他动作结合在一起运用。旋转臂部和躯干部呈螺旋形旋转。你可以朝体内侧或体外侧旋转。通过旋转可以加大击打和格挡的力量,并且也可用身体转动来防御对方的击 Physical exercises without footwork include rotation and turning (flexion and extension) These body movements are often used in conjunction with other martial arts movements. The rotating arm and torso are spirally rotated. You can rotate inside or outside the body. By turning can increase the power of hitting and parry, and can also be used to prevent body rotation to each other’s hit