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什么是普拉提?普拉提是能帮助你拥有扁平的腹部、结实的肌肉、协调而柔韧的躯体,让你对它钟爱有加的一种全新运动。普拉提健身课是专为在办公室工作的人群设计的,这种课程主要是针对腹肌、髋肌群、肩、背等部位的肌肉训练。有规律的进行普拉提锻炼可纠正身体姿态,放松腰部、颈部,解决肩部问题,收紧手臂、腹部的松弛肌肉。
What is Pilates? Pilates is a brand-new sport that helps you to have a flat abdomen, firm muscles, a coordinated and flexible body that you love. Pilates fitness classes are designed for people working in the office. This course focuses on muscle training in abdominal muscles, hip muscles, shoulders and back. Regular Pilates exercise can correct body posture, relax the waist and neck, shoulder problems, tighten the arms, abdomen, loose muscles.