1、便秘因胃热腹泻多虚寒胃热者,食物残渣下行缓慢,水分易流失,到大肠时已变得很干,从而导致便秘,而与此相对的,大便常不成形,很稀,多半为脾胃虚寒所致。便秘者可尝试推腹法,即一只手放在左侧肺部下缘,另一只手压在上面,用力均匀地按摩,此法可促进胃肠蠕动,加速食物残渣的下行。 1, Constipation Due to stomach heat diarrhea and more cold stomach heat, food residue downstream slow, easy to loss of water to the large intestine has become very dry, resulting in constipation, while the opposite, the stool is often not formed, very thin, Mostly due to spleen Deficiency. Constipation may try to push the abdomen, that is, a hand on the left lower edge of the lungs, the other hand pressure on it, force evenly massage, this method can promote gastrointestinal motility, accelerate the food residue down.