每个中跑运动员都应该制定一份适合自己的训练和恢复“时间表”。不幸的是,很多有潜质的运动员都存在训练强度过大、训练时间过长的问题。因为他们只知道努力训练,把轻松训练当成是浪费时间。当然,其结果不难预料:由于他们没能从高强度的训练期得到恢复,而使“高质量”的训练未 Every midfielder should develop a “timetable” for his training and recovery. Unfortunately, many potential athletes have problems with excessive training intensity and long training time. Because they only know that hard work training, easy training as a waste of time. Of course, the results are not hard to predict: “high quality” training has not been achieved because they failed to recover from intensive training sessions