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我是一名肾癌患者,做完手术后我很清醒,心想我才60出头,不能就此倒下,必须同命运抗争。除了在思想上正确对待外,还必须定几条适合自己的“养生之道”。我想,这养生之道首先一条是要适合自己,必须是能做到的,同时经济上还要能承受得起。我深知抗癌这条路的征程很远,很难走。但为了生存,我下定决心同命运作斗争。 参照养生类图书,结合自身情况,我先定了10条养生之道,还把它们编成了顺口溜:一贯知足,二目养神,三餐有节,四季不懒,五谷皆食,六欲不死,七分忍让,八方交友,酒戒烟断,十分坦荡。
I am a kidney cancer patient. After the operation, I was awake, I thought I was in her early 60s. I could not fall down and fight against my destiny. In addition to the ideological correct treatment, but also must be set for several of their own “regimen.” I think this regimen is the first one to be suitable for itself, it must be achievable, and economically affordable. I know very well that the journey of anticancer is far away and hard to go. But in order to survive, I am determined to fight against life. Reference to health books, combined with their own circumstances, I first set 10 health regimen, but also compiled them into jingle: consistent content, the two eyes, three meals a day, four seasons are not lazy, Patience, P Plus friends, alcohol quit smoking, very magnanimous.