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我们都知道,食物肯定是要新鲜的时候吃比较好,但是如果家里都是上班族的话,就需要把食物先放冰箱。而夏季天气炎热,有些食物易腐败,所以,夏季的冰箱里可以常备以下这些食物。1.西红柿——防晒兼美白番茄红素有防晒兼美白的效果,在各种果蔬中以西红柿的含量最高。越红的西红柿,番茄红素含量越高,每天吃3个西红柿可将晒伤的危险系数下降4成。来盘西红柿炒鸡蛋,煮熟的西红柿能释放出更多的番茄红素。2.牛奶——补充钙质1毫升牛奶即含有1毫克的钙,牛奶中的钙质含量非常丰富。在35
We all know that food is definitely better when it is fresh, but if the home is an office worker, you need to put the food in the refrigerator first. In summer, the weather is hot and some foods are perishable. Therefore, the following foods can be kept in the summer freezer. 1. Tomatoes - sunscreen and whitening Lycopene has sun protection and whitening effect, in a variety of fruits and vegetables to the highest content of tomatoes. The more red tomatoes, the higher the lycopene content, eating 3 tomatoes a day can reduce the risk factor for sunburn 4 percent. Dish tomato scrambled eggs, cooked tomatoes can release more lycopene. 2. Milk - calcium supplement 1 ml of milk that contains 1 mg of calcium, milk, calcium content is very rich. At 35