“三提倡”:( 1)　提倡晨起喝水　早晨起床后喝一杯水 ,可清洗肠胃 ,促进胃肠活动 ,增强消化功能。( 2 )　提倡运动后喝盐开水　运动大量出汗 ,会使体内的盐分大量排出 ,此时喝盐开水可补充身体损失的水分和盐分。盐水的浓度以 0 .1～ 0 .3%为宜。( 3)　提倡病中多喝开水　病人 “Three to promote”: (1) to promote early morning drink water to drink a glass of water in the morning, can clean the stomach, promote gastrointestinal activities, enhance digestion. (2) to promote a large number of sweat after drinking salt and water sports, will expel a large amount of salt in the body, this time to drink salt and water to supplement body loss of water and salt. Saline concentration of 0 .1 ~ 0 .3% is appropriate. (3) advocate disease drink plenty of water patients