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我国技巧啦啦队运动开展的主要载体是高校,相较于美国、日本,甚至是泰国、中国台湾,我国技巧啦啦队的整体运动水平还相对落后,尤其体现在托举难度动作;托举难度动作这一类彰显运动员个人实力的模块对成套动作的最后得分起着至关重要的作用。运用现场观察、专家访谈等研究方法对高水平技巧啦啦队托举核心难度动作训练方法进行研究,将高水平技巧啦啦队之间的训练方法进行对比分析,并提出针对性指导意见,旨在梳理适合我国高水平技巧啦啦队托举核心难度的训练方法,帮助我国各支高水平技巧啦啦队找到相应的托举核心难度训练方法,提高其训练水平,提升我国技巧啦啦队托举方面的整体水平。研究结果表明:1)托举技术训练手段多样化可以提高托举模块训练的整体性和训练效果;2)托举核心难度的专项素质训练需要具有针对性、趣味性、多样化;3)案例分析显示,直接抛上单手双脚站托举作为最基础的托举核心难度,需要每一个运动员掌握;4)选材方法、托举核心难度训练和素质训练应该同时调控。
Compared with the United States, Japan, even Thailand and Taiwan, the overall level of Chinese athletic cheerleading is still relatively backward. This is especially true in the context of the difficulty of escorting the cheerleading movement Classes highlighting the athlete's personal strengths play a crucial role in the final score of the set. Using the method of on-the-spot observation, expert interviews and other research methods, the paper studies the training methods of high-level cheerleading lifted core difficulty movements, compares and analyzes the training methods of high-level cheerleaders, and puts forward the targeted guidance aimed at combing High-level cheerleading skills to support the core of the difficulty of training methods to help our country each high-level cheerleading skills to find the appropriate lift core training methods to improve their level of training to enhance China's cheerleading skills lift the overall level. The results show that: 1) diversification of lifts technical training methods can improve the integrity and training effect of lift module training; 2) special quality training to lift the core difficulty needs to be targeted, interesting and diversified; 3) case Analysis shows that directly throwing one hand and two legs lift lift as the most basic core lift difficulty requires every athlete to master; 4) selection method, lift the core difficult training and quality training should be regulated at the same time.